Hi,
which version of Word?
No macro, but you can choose the "Find" command to select all those
numbers. And then copy and paste them into another document (I would
prefer an Excel sheet):
1. Ctrl + H | Find | More
2. Find what: ^#^#^#+^#^#^#-^#^#^#^#
3. Find in: Main document
All instances will be selected. So you can copy/paste them at once.
In Excel 2010 you can easily remove duplicates:
On the Data tab, in the Data Tools group, click Remove Duplicates.
--
Cheers
Lisa [MS MVP Word]