Word - How to Distribute Rows/Columns Evenly in Word

I use to be able in the table menu to adjust one row/column and then have the
rest distributed evenly on the page.  Auto Fit to page does not do this.

I assume you are now using 2007.
Adjust one table edge border to the page edge, select the whole table, under
Table Tools that will appear when the table is selected, Layout tab, you will
see the icons for Distribute evenly (both Rows & Columns - these have not
changed) in the Cell size group.

Hope this helps
DeanH